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Cooking with squash is easy to do, especially in pastas, soups, and more. Look for these different types of winter and summer squash varieties.
8. Sweet Dumpling Squash. Looks like: Like its name implies, sweet dumpling squash is small, squat and compact. It has a pale yellow rind with distinct dark stripes and ridges and yellow-orange flesh.
Delicious ways to use butternut, acorn squash, kabocha, and more.
Stuffed squash – consists of various kinds of squash or zucchini stuffed with rice and sometimes meat and cooked on the stovetop or in the oven. Ghapama – an Armenian stuffed pumpkin dish that often prepared during the Christmas season, it is typically stuffed with rice and dried fruits. [9]
Butternut Squash Mac & Cheese. Creamy, sweet, and conveniently orange, butternut squash adds extra body, richness, and color to mac & cheese. A little thyme does some heavy lifting, making the ...
The skin is edible and the seeds of the squash can also be eaten, usually after being toasted first. Acorn squash can be used to prepare squash soup. [7] This squash is not as rich in beta-carotene as other winter squashes, but is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C and B, magnesium, and manganese.
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
Banana Squash. This winter variety can have skin that is pink, orange, or yellow. "It has a smooth flesh with a more subtle flavor than butternut," Sutin said.