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Thoracic outlet syndrome (TOS) is a condition in which there is compression of the nerves, arteries, or veins in the superior thoracic aperture, the passageway from the lower neck to the armpit, also known as the thoracic outlet. [1] There are three main types: neurogenic, venous, and arterial. [1]
Pectoralis minor syndrome (PMS) is a condition related to thoracic outlet syndrome (TOS) that results from the pectoralis minor muscle being too tight. [1] PMS results from the brachial plexus being compressed under the pectoralis minor [2] while TOS involves compression of the bundle above the clavicle. In most patients, the nerves are ...
A 2006 Canadian study found exercise in leisure time was strongly associated with decreased risk of developing an RSI. [20] Doctors sometimes recommend that those with RSI engage in specific strengthening exercises, for example to improve sitting posture, reduce excessive kyphosis, and potentially thoracic outlet syndrome. [21]
There are numerous exercises you can try to find the one that’s right for you. KatarzynaBialasiewicz / iStock. 8. Observe your light and sound exposure.
This classic bodyweight move has probably been one of your fitness go-tos since elementary school gym class. And rightfully so: The pushup (when performed correctly, of course) is a quintessential ...
This type of exercise may also help extend your life by protecting your bones, joints, and ligaments from injuries that can often be life-threatening as we age, says Tami Smith, C.P.T., certified ...
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
A classic cardio exercise, jumping jacks engage your entire body while boosting your heart rate. They burn calories and engage your core, aiding in fat loss and helping to sculpt a slimmer waistline.
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