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For beginners, starting with light dumbbells or a barbell is recommended to focus on proper form. Stand with your feet shoulder-width apart, holding dumbbells at shoulder height. Push the weights ...
Continue reading as I share my top 10 bodyweight exercises for beginners to get toned. These moves sculpt, define, and tone your body, building lean muscle mass and boosting metabolism.
ShutterstockNo matter how long you've been exercising, everyone wants a lean, toned body. But if you're new to fitness or strength training—maybe you haven't worked out for a while or you've ...
Hinge at your hips and lower the weight toward the ground, keeping your back flat. Drive through your heels to return to standing, squeezing your glutes at the top. Perform 3 sets of 10–12 reps.
The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of three rounds.
All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your ...
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