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  2. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  3. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  4. I'm a Trainer & Give These 10 Strength Training Tips to All ...

    www.aol.com/im-trainer-10-strength-training...

    Use Tempo Training: Slow down reps (e.g., three seconds down, one second up) to increase time under tension, which activates more muscle fibers and supports growth. Focus on Form: Quality over ...

  5. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

    www.aol.com/losing-weight-40-4-simple-135700272.html

    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

  6. ‘At 47, This Workout Helped Me Maintain My Weight During ...

    www.aol.com/47-workout-helped-maintain-weight...

    On upper-body days, I do chest, back, shoulders, triceps, and biceps moves like incline presses, pull-downs, chest presses, rows, biceps curls and extensions, and rear delt cable pulls.

  7. Women over 50 love these 'forgiving' jeans — and they're on ...

    www.aol.com/lifestyle/forgiving-jeans-loved...

    Democracy jeans are made to slim you down where you need it — and are the "perfect choice for mature women with curves and bellies" Democracy’s signature “Ab” Solution jean uses innovative ...

  8. Low-rise (fashion) - Wikipedia

    en.wikipedia.org/wiki/Low-rise_(fashion)

    Low-rise is a style of clothing designed to sit low on, or below, the hips. The style can also be called lowcut , hipster , or hip-hugger , [ 1 ] and can apply to garments worn by all genders. The term can be applied to all garments that cover the wearer's crotch area, including trousers, jeans, shorts , skirts , panties , briefs , bikinis ...

  9. At 67, Denise Austin Demonstrates Lunge to ‘Shapen’ and ‘Lift ...

    www.aol.com/67-denise-austin-demonstrates-lunge...

    Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained.

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