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1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...
Dried fennel seeds are typically used as a spice in minute quantities. A reference amount of 100 grams (3.5 oz) of fennel seeds provides 1,440 kilojoules (345 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of protein , dietary fiber , B vitamins and several dietary minerals , especially calcium , iron ...
In a 100 gram reference amount, fenugreek seeds provide 1,350 kilojoules (323 kcal) of food energy and contain 9% water, 58% carbohydrates, 23% protein, and 6% fat. Fenugreek seeds provide calcium at 14% of the Daily Value (DV, table).
The genus name Nigella is a diminutive of the Latin niger "black", referring to the seed color. [6] [7] The specific epithet sativa means "cultivated".[6]In English, Nigella sativa and its seed are variously called black caraway, black seed, black cumin, fennel flower, nigella, nutmeg flower, Roman coriander, [3] [6] black onion seed [8] and kalonji.
Over the past few years, fears about toxic and inflammatory "seed oil" have taken over the internet. Many experts dismiss this, saying studies show cooking with vegetable oil is good for you.
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
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