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2. Racing thoughts - Wikipedia

   en.wikipedia.org/wiki/Racing_thoughts

   Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes.While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, obsessive–compulsive disorder (OCD), and other psychiatric disorders such as attention deficit hyperactivity disorder (ADHD).

3. Running - Wikipedia

   en.wikipedia.org/wiki/Running

   Running is an effective way to reduce stress, anxiety, depression, and inflammation. It helps people who struggle with seasonal affective disorder by running outside when it is sunny and warm. Running can improve mental alertness and sleep. [ 69 ]

4. Noah Lyles says he made it to the Olympics with anxiety ...

   www.aol.com/news/noah-lyles-says-made-olympics...

   In addition to taking asthma medication, Lyles had his adenoids and tonsils removed as a child to help his breathing, ESPN reported. Lyles started running at the age of 12, he told Olympics.com .

5. The holidays can be stressful and anxiety-inducing. Here’s ...

   www.aol.com/news/not-ready-holidays-already...

   Exercise can help relieve stress around the holidays. Physical activity such as running reduces stress hormones while boosting endorphins. - Westend61/Getty Images

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep. [9]

7. My Debut Novel Sent Me Into An Anxiety Spiral. Running ... - AOL

   www.aol.com/debut-novel-sent-anxiety-spiral...

   A few months before the release of my debut novel, I was hit with an overwhelming wave of anxiety. ... LoRoe says Strava includes guided runs that will help you start running. I also personally ...

8. Bella Mackie - Wikipedia

   en.wikipedia.org/wiki/Bella_Mackie

   After working as a journalist, Mackie's first book Jog On is a non-fiction account of how running helped her to alleviate mental health problems. [4]Her second book, How to Kill Your Family explores funny ways for women to kill people in an attempt to subvert the attention given to men who murder women. [5]

9. Performance Anxiety: Causes & How to Overcome Them - AOL

   www.aol.com/performance-anxiety-causes-overcome...

   They can help with anxiety symptoms, offering confidence for men with performance anxiety. PDE5 inhibitors work by inhibiting the PDE5 enzyme, causing blood vessels near the privates to relax and ...