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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   Benefits: A figure 4 stretch “relieves tension in the lower back, piriformis, and glutes,” Prestipino says, making it “particularly useful for those with sciatic-like pain.” 4. Supine ...

3. A Physical Therapist Shares Glute Stretches to Relieve Tightness

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   Place your right knee near your right wrist, and your shin on the floor. Move your right ankle toward your left wrist. Slide your left leg back, point your toes, and keep your hips facing forward.

4. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

5. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga classes used as therapy usually consist of asanas (postures used for stretching), pranayama (breathing exercises), and relaxation in savasana (lying down). [7] The physical asanas of modern yoga are related to medieval haṭha yoga tradition, but they were not widely practiced in India before the early 20th century.

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]

7. 10 Science-Backed Benefits of Stretching (and How to ... - AOL

   www.aol.com/lifestyle/10-science-backed-benefits...

   There are many benefits of stretching before physical activity, including increased flexibility and range of motion, while preventing injuries. Learn more. 10 Science-Backed Benefits of Stretching ...

8. The 3-Minute Stretching Routine You Should Be Doing Every ...

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   The good news is you can still benefit from a short stretching […] Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

9. Pardee Health advice: The benefits of stretching - AOL

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   Stretching can improve your athletic performance, increase your range of motion and make your daily activities easier. Skip to main content. 24/7 Help. For premium support please call: 800 ...