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Fibre supplements are widely available, and can be found in forms such as powders, tablets, and capsules. Consumption of fibre supplements may be for improving dietary intake, lowering blood cholesterol, alleviating irritable bowel syndrome, reducing the risk of colon cancer, and increasing feelings of satiety.
A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...
Fiber supplements may also be beneficial in lowering harmful LDL cholesterol, so they may promote better heart health, says Lisa Andrews, M.Ed., RD, LD, a registered dietitian and owner of Sound ...
“Unsaturated fats have anti-inflammatory properties and can help to increase your HDL cholesterol (the “good” kind) and lower your LDL (the “bad” kind), reducing the risk of heart ...
It is clinically proven to reduce cholesterol when used as part of a low-fat, low-cholesterol diet. — this statement requires sourcing, and clinically proven is vague and unencylopedic Metamucil is the number one doctor and pharmacist recommended fiber supplement/bulk fiber laxative — again this needs sourcing and reads like an ad.
If necessary, take medication. Many people can lower their cholesterol to a healthy level by making the right adjustments to their diet and exercise regimens, but for some, medication may be ...
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