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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Egg wrap with 3 oz. of smoked salmon, 1/2 of a sliced English cucumber, 2 thinly sliced radishes, 1/4 cup of black beans and 1 tablespoon of avocado oil Morning snack (80 calories) Chomps meat snack

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir ... ½ cup blueberries. Lunch (338 calories) 1 serving Avocado Tuna Salad. P.M. Snack (131 calories ...

5. 9 Healthiest Bagged Salad Kits—and 3 To Avoid - AOL

   www.aol.com/9-healthiest-bagged-salad-kits...

   Nutrition (Per 1.5 cup serving): Calories: 120 Fat: 8 g (Saturated fat: 2 g) Sodium: 280 mg Carbs: 9 g (Fiber: 1 g, Sugar: 2 g) Protein: 4 g. Josie's Organics, although a lesser-known brand ...

6. Egg Salad Sandwich Recipe - AOL

   homepage.aol.com/food/recipes/egg-salad-sandwich

   4 hard-boiled egg (see note below), peeled; 1 / 4 cup mayonnaise; 1 celery stalk, strings removed, diced; 1 / 2 small yellow onion, minced; 1 / 2 red bell pepper, finely diced; 2 tsp Dijon mustard; salt; freshly ground black pepper; 4 slice whole-grain bread; lettuce

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

8. 12 Healthy Chick-fil-A Orders, According to Dietitians

   www.aol.com/12-healthy-chick-fil-orders...

   Egg White Grill. Grilled Nuggets. ... (Per salad): Calories: 570 Fat: 32 g (Saturated Fat: 6 g) ... Only 12% of adults eat the recommended 1 ½ to 2 cups of fruit daily. If you’re one of them ...

9. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   1 large hard-boiled egg. A.M Snack (286 Calories) 1 medium apple. 2 Tbsp. smooth natural peanut butter ... 1 serving Chopped Salad with Tomatoes, Cucumber, Red Onion & Kalamata Olives. P.M. Snack ...