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2. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   Here’s what you need to calculate your personal target heart rate zones: Maximum Heart Rate. Your max heart rate is the highest number of beats per minute your heart can handle during intense ...

3. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

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   This table shows target heart rate zones for different ages, says Dr. Steinbaum. “Your maximum heart rate is about 220 [bpm] minus your age.” “Your maximum heart rate is about 220 [bpm ...

4. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   For healthy people, the Target Heart Rate (THR) or Training Heart Rate Range (THRR) is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout. This theoretical range varies based mostly on age; however, a person's physical condition, sex, and previous training ...

5. How To Tell If Your In The Zone 2 Cardio Threshold During ...

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   Then, take 60 and 70 percent of that number to determine your Zone 2 heart-rate range. How to calculate your Zone 2 cardio range: Lower threshold : 0.6 x (208 - age x 0.7)

6. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]

7. This Is the Ideal Heart Rate Zone if You Want To Burn Fat - AOL

   www.aol.com/ideal-heart-rate-zone-want-120029340...

   To determine your ideal heart rate zone for fat burning, it's crucial to know your maximum heart rate, which is roughly 220 minus your age. From there, you can calculate your target heart rate ...

8. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Strengthens and enlarges the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning; May improve circulation efficiency and reduce blood pressure; May help maintain independence in later life [41] [6] Increases the total number of red blood cells in the body, facilitating transport of ...

9. Orangetheory Fitness - Wikipedia

   en.wikipedia.org/wiki/Orangetheory_Fitness

   There are five heart rate zones used in the Orangetheory workout; grey, blue, green, orange, and red. [22] The grey zone is 0–60 percent of an attendee's maximum heart-rate and is equivalent to an attendee's resting heart rate. [22] [23] The blue zone is 61–70 percent of an attendee's maximum heart-rate. This is considered a warm-up period ...