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2. Can TikTok’s Viral 12-3-30 Treadmill Workout Really ... - AOL

   www.aol.com/lifestyle/tiktok-viral-12-3-30...

   The 12-3-30 treadmill challenge is a TikTok trend that promises to help people lose weight. It involves using a treadmill at 12% incline, at 3 mph, for 30 minutes a day.

3. What is 12-3-30? The walking treadmill routine helping ... - AOL

   www.aol.com/news/12-3-30-walking-treadmill...

   The U.S. Department of Health and Human Services recommends moderate-intensity aerobic exercise for 150 to 300 minutes a week. Doing the 12-3-30 workout five times a week will get you into the low ...

4. People Swear by the '12-3-30' Workout for Weight Loss: 'My ...

   www.aol.com/people-swear-12-3-30-170034501.html

   People are doing the 12-3-30 workout to lose weight, and the transformations are jaw-dropping. ... as possible every week, although she explains she does the 12-3-30 workout five times per week ...

5. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance. ... aerobic exercise for 150 to 300 minutes a week. Doing ...

6. I Tried the Viral '12-3-30' Workout for a Week & My Glutes ...

   www.aol.com/tried-viral-12-3-30-120052845.html

   People swear by 12-3-30 as an effective way to lose weight and get into the best shape ever. ... you've likely heard all about the 12-3-30 treadmill workout that's raked in over 434M views on ...

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