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Plums are also a good source of potassium and magnesium, Derocha notes. Potassium helps balance out the sodium in your body, which aids in keeping a healthy blood pressure, she explains. And ...
Diet can help with constipation, eating more fiber and fewer high-fat foods. ... Kiwi fruit. Kiwi is a sweet alternative to fiber-lacking desserts. A 2022 study found that two kiwi fruit a day was ...
Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also get things going. 7 Snacks to Help You Poop That Aren’t Prunes ...
Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3] Complications from constipation may include hemorrhoids, anal fissure or fecal impaction. [4]
Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated. [3] It is a mass-produced product that is often produced using a hot extraction method, and juice concentrate is typically produced using a low-temperature extraction method. It may be used as a dietary supplement to act as a laxative. It is also sometimes ...
Plums are rich in soluble fiber, which aids digestion and satiety. Because fiber is a carbohydrate the body cannot digest, it passes relatively intact through the digestive system. Fiber decreases ...
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