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2. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

   www.aol.com/dr-nicole-saphier-5-ways-130038471.html

   Sleep disturbances are common during perimenopause, and the holiday madness can make matters worse. Without good sleep, physical and mental health suffer. Establish a consistent bedtime routine ...

3. More sleep may improve perimenopause symptoms caused by low ...

   www.aol.com/more-sleep-may-improve-perimenopause...

   Cisgender women typically experience perimenopause four to eight years before entering menopause. Past studies show about 47% of perimenopausal women experience sleep disorders.

4. Are you in perimenopause? Here’s what to look for, according ...

   www.aol.com/perimenopause-look-according-doctor...

   Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness expert answers this question and more.

5. Menopause: 6 surprising symptoms you didn't know about - AOL

   www.aol.com/lifestyle/menopause-6-surprising...

   Hot flashes are among the more common symptoms you could experience during perimenopause and menopause. (Getty Images) ... Poor sleep: Some women wake up a lot at night, Tang says. The ...

6. 9 Signs Perimenopause Is Ending (Because Yes, It Really ... - AOL

   www.aol.com/9-signs-perimenopause-ending-because...

   Research from 2019 suggests nighttime wakings are the most common sleep-related complaint during the transition to menopause, and they can negatively affect a person's quality of life and ...

7. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   Additionally, magnesium is thought to support sleep, which can be disrupted by symptoms that are common during menopause such as hot flashes and night sweats. By promoting relaxation, magnesium ...