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  2. Roll (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Roll_(gymnastics)

    A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground.

  3. Joint mobilization - Wikipedia

    en.wikipedia.org/wiki/Joint_mobilization

    Grade V – This grade refers to the use of a single high-velocity, low-amplitude thrust performed at the end of the available joint play. Activates Golgi tendon organ-like endings that inhibit muscle tone and monitor the direction of joint motion. They have a higher threshold and respond to forces on the order of kilograms – Golgi tendon organs.

  4. Somatics - Wikipedia

    en.wikipedia.org/wiki/Somatics

    All forms of dance demand the dancer's close attention to proprioceptive information about the position and motion of each part of the body, [29] [30] but "somatic movement" in dance refers more specifically to techniques whose primary focus is the dancer's personal, physical experience, rather than the audience's visual one.

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  6. Range of motion - Wikipedia

    en.wikipedia.org/wiki/Range_of_motion

    Range of motion (or ROM) is the linear or angular distance that a moving object may normally travel while properly attached to another.. In biomechanics and strength training, ROM refers to the angular distance and direction a joint can move between the flexed position and the extended position. [1]

  7. Contra body movement - Wikipedia

    en.wikipedia.org/wiki/Contra_body_movement

    Contra body movement (CBM, sometimes called contrary body movement [1]) is used in ballroom dances, such as waltz, foxtrot, tango, and quickstep. It comprises turning the body (hips and shoulders) against the movement of the legs: either moving forward with the right foot and the left hip and shoulder, or vice versa. [2] [3]

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  9. What Is Low Testosterone & What Causes It? - AOL

    www.aol.com/low-testosterone-causes-125700734.html

    This loss of muscle mass, strength, and overall energy may also mean certain exercises, such as weightlifting and calisthenics, are more challenging to perform with low T. Increased Body Fat

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