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This bright, lemony pasta is perfect for a late-summer evening. The combination of whole-wheat spaghetti and lots of zucchini ensures that the dish is full of gut-healthy fiber. Some heavy cream ...
This satisfying, gut-healthy soup gets probiotics from white miso and a good base of fiber from chickpeas and sweet potatoes. The sweet potatoes get roasted with apple, leek, cherry tomatoes ...
There are recipes for fuss-free weeknight meals, celebratory dishes, and seasonal produce, and many of the dishes are vegetable-forward, in case you’re looking for easy ways to fit more healthy ...
Try our weekly Start TODAY meal plan for the week of January 29. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
Healthy vegan meal composition shown using the food plate method. Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1]
MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).
To make browsing our list of heart-healthy recipe ideas easier, we’ve split the heart-healthy recipe ideas into four categories based on their main form of protein: chicken, seafood, vegetarian ...
Animal, Vegetable, Miracle: A Year of Food Life (2007) is a non-fiction book by Barbara Kingsolver detailing her family's attempt to eat only locally grown food for an entire year. Description [ edit ]
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