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Water aerobics is beneficial to a multitude of participants because the density of the water allows easy mobility for those with arthritis, obesity, and other conditions. Further, it is an effective way for people of all ages to incorporate aerobics and muscle-strengthening into their weekly exercise schedule.
"Water-based exercise can benefit older adults by improving quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women." [23] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping ...
The book is the story of a very small fish who stands out because he has a different color from all of his school. He is curious and adventurous, exploring the sea after being forced away from his home. When he meets a new school that fears leaving their safe rock and being attacked by a predator, Swimmy saves the day by being the leader they need.
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Portrait of an Artist (Pool with Two Figures) is a large acrylic-on-canvas pop art painting by British artist David Hockney, completed in May 1972.It measures 7 ft × 10 ft (2.1 m × 3.0 m), [1] and depicts two figures: one swimming underwater and one clothed male figure looking down at the swimmer.
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