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  2. Here’s the Deal With Bananas and Weight Loss - AOL

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    Cohen says there are “not really” any issues with eating bananas regularly—provided you do it within reason. “One medium banana has about 100 calories and no fat or cholesterol,” she says.

  3. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    "Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...

  4. Why bananas are a good fruit for weight loss - and how many ...

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    Bananas are a good choice for a healthy weight-loss plan, ... Bananas are a good choice for a healthy weight-loss plan, as they are high in fiber and can help you cut down on total calories.

  5. Morning banana diet - Wikipedia

    en.wikipedia.org/wiki/Morning_banana_diet

    The diet was created by Osaka pharmacist Sumiko Watanabe, for her husband Hitoshi Watanabe, who lost 37 pounds (17 kg) in weight. He popularized the diet when he wrote it on Mixi, one of Japan's largest social networking services. Over 730,000 Morning Banana Diet books were sold in 2008. [1]

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  7. The amount of water needed varies by person, weight, diet, activity level, clothing, and the ambient heat and humidity. Water does not actually need to be drunk in pure form, and can be derived from liquids such as juices, tea, milk, soups, etc., and from foods including fruits and vegetables. [345] [346]

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