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Cultivate a sleep state of mind. Even after improving our sleep space, many of our sleep issues can arise in the space between our ears. Stress from work, worry about upcoming events, and angst ...
Eating nutritious foods is key for weight loss and weight management. It can also help you manage stress, as a balanced diet can regulate blood sugar, mood, and energy levels, giving your body the ...
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality. [12] This is commonly practiced at hospitals with the guidance needed, but there is also a way to do this at home. Multiple videos or audio are out there to help guide when lacking a guide.
These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being.
Physicians and psychologists may use hypnosis to treat depression, anxiety, eating disorders, sleep disorders, compulsive gambling, phobias and post-traumatic stress, [62] [63] while certified hypnotherapists who are not physicians or psychologists often treat smoking and weight management.
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