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2. The #1 Way to Unclog Your Arteries Naturally - AOL

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   Just like diet is to blame for artery-clogging, it's also key to keeping them clear, Dr. Yu-Ming Ni, MD, board-certified cardiologist and lipidologist at MemorialCare Heart and Vascular Institute ...

3. Cardiologists Say Adding This One Food to Your Diet Can Be a ...

   www.aol.com/lifestyle/cardiologists-adding-one...

   Yet, cardiologists agree: Prevention remains the best medicine for atherosclerotic disease, or the build-up of substances like fats and cholesterol in the artery walls.

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

5. You can lower your cholesterol by up to 25% with diet and ...

   www.aol.com/finance/lower-cholesterol-25-diet...

   Another heart-healthy supplement to consider, says Jaber, is red yeast rice, a product of yeast grown on white rice, typically found in capsule form. It contains monacolin K, an ingredient in the ...

6. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.

7. Atherosclerosis: What Men Need to Know About Plaque Buildup ...

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   Atherosclerosis: Overview. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Atherosclerosis happens when a fatty substance called plaque builds up inside your arteries.