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The hottest wellness trend is all about getting really, really cold. Here, experts explain why cold plunge, also called cold water immersion therapy, is key for your health and wellness.
A cold plunge is a type of cold therapy in which you partially or totally immerse yourself in water that’s below 60 degrees Fahrenheit for a short period, Dr. Joseph J. Ciotola, an orthopedic ...
Cold plunges are all the rage — especially among celebrities — but there are some health risks you should know about before taking the plunge. Michele Ursi – stock.adobe.com
In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
Various therapies used in the present-day hydrotherapy employ water jets, underwater massage and mineral baths (e.g. balneotherapy, Iodine-Grine therapy, Kneipp treatments, Scotch hose, Swiss shower, thalassotherapy) or whirlpool bath, hot Roman bath, hot tub, Jacuzzi, and cold plunge.
For people trying a cold soak for the first time, 5 minutes can be beneficial. Whether you’re a fan of cold or hot, experiment and keep track of which temperature soak helps you recover the ...
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