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One of the most prominent functional waters is alkaline water. Here’s a quick science lesson: Every food and drink has a pH level, from 0 (very acidic) to 14 (very basic, or alkaline).
Alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and acid alkaline diet) describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body.
Some proponents of alkaline water and the alkaline diet as a whole claim a link between alkaline intake and cancer prevention; [6] no scientific evidence exists for such a connection, [6] [12] [13] and as such, several cancer societies have denounced this claim. [14] [15] [16] [17]
Alkaline ash is produced by fruits and vegetables, except cranberries, prunes and plums. Since the acid or alkaline ash designation is based on the residue left on combustion rather than the acidity of the food, foods such as citrus fruits that are generally considered acidic are actually considered alkaline producing in this diet. [2]
We dug into the science and chatted with an expert to find out the benefits of alkaline water. Here, the truth on whether the pH of your H2O can improve health.
2. Lettuce. Water Content: 95% Lettuce, known as the "queen of the salad plants," packs a punch with fiber, vitamins A, C, and K, and folate. Its high water content keeps you hydrated and helps ...
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related to: alkaline water drops whole foods dietebay.com has been visited by 1M+ users in the past month
walmart.com has been visited by 1M+ users in the past month
justwater.com has been visited by 10K+ users in the past month
"It just water but it's got such a clean taste to me." - JUST Water