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Because pregnancy and menstruation can take tremendous amounts of iron from the body, “women who are in their reproductive years should be eating extra foods with iron,” says Nance.
Regurgitation and heartburn in pregnancy can be at least alleviated by eating multiple small meals a day, avoiding eating within three hours of going to bed, and sitting up straight when eating. [ 26 ] [ 27 ] If diet and lifestyle changes are not enough, antacids and alginates may be required to control indigestion, particularly if the symptoms ...
Pregnant women are advised to pay attention to the foods they eat during pregnancy in order to reduce the risk of exposure to substances or bacteria that may be harmful to the developing fetus. This can include potentially harmful pathogens such as listeria , toxoplasmosis , and salmonella . [ 7 ]
Many symptoms and discomforts of pregnancy, such as nausea and tender breasts, appear in the first trimester. [55] During the second trimester, most women feel more energized and put on weight as the symptoms of morning sickness subside. They begin to feel regular fetal movements, which can become strong and even disruptive. [citation needed]
One meal or day of ultra-processed foods won't make or break your health. However, eating these foods frequently can promote inflammation, hormonal imbalance and weight gain. Additionally, you ...
And nearly 60% said that they wish they knew how long it would take to get pregnant before they started trying. Many said there was a tough emotional impact of trying to conceive as well.
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