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  2. CherFitness: Body Confidence - Wikipedia

    en.wikipedia.org/wiki/CherFitness:_Body_Confidence

    "Health & Fitness", who gave the previous video the maximum of five stars, gives this one a respectable four stars, stating that it is "...An excellent total body workout." Like the previous video, this video has also been released since on DVD in Zone 2 UK only. It peaked #2 in the Billboard Top Special Interest Video Sales. [2]

  3. CherFitness: A New Attitude - Wikipedia

    en.wikipedia.org/wiki/CherFitness:_A_New_Attitude

    The workouts are done against a soundtrack, including hit singles by various artists, as well as Cher's own "Love and Understanding", released that same year. Cher states that this is her personal workout programme designed by her personal trainers, that she does every day, unlike the follow-up fitness video, which was not her daily workout.

  4. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]

  5. I only have 10 minutes to exercise. What’s the best workout ...

    www.aol.com/news/only-10-minutes-exercise-best...

    These 10-minute workouts will help you lose weight, de-stress, strengthen your muscles and boost your mood. ... Workout: Dance or aerobics. I know, this sound silly at first, but turning on a few ...

  6. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [ 1 ] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries.

  7. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern. Also in 1969, Judi Missett developed Jazzercise, combining jazz dance with fun exercise in much the same way. Building ...

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