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2. The Health Benefits of Fenugreek, According to Dietitians - AOL

   www.aol.com/lifestyle/health-benefits-fenugreek...

   "One of the oldest-known medical documents, written around 1,500 B.C., reported its potential health benefits,” says Kim Yawitz, R.D. “Ancient medical practitioners used fenugreek to treat ...

3. If You Aren't Cooking with Fenugreek, Here Are 8 ... - AOL

   www.aol.com/arent-cooking-fenugreek-8-reasons...

   Danahy says that fenugreek is widely considered safe, but, as with other foods, consuming it in large quantities (such as drinking cup after cup of fenugreek tea or consuming it as a supplement ...

4. Galactagogue - Wikipedia

   en.wikipedia.org/wiki/Galactagogue

   Goat's rue (Galega officinalis) is one plant that is thought to promote lactationA galactagogue, or galactogogue (from Greek: γάλα [γαλακτ-], milk, + ἀγωγός, leading), also known as a lactation inducer or milk booster, is a substance that promotes lactation in humans and other animals.

5. Fenugreek - Wikipedia

   en.wikipedia.org/wiki/Fenugreek

   As of 2023, there was no high-quality evidence for whether fenugreek is safe and effective in relieving dysmenorrhea [4] [25] or improving lactation during breastfeeding. [26] Studies of fenugreek are characterized as having variable, poor experimental design and quality, including small numbers of subjects, failure to describe methods ...

6. Low milk supply - Wikipedia

   en.wikipedia.org/wiki/Low_milk_supply

   In some cases, especially when low supply is caused by medical conditions such as insufficient glandular tissue, long-term use of supplements is necessary. [23] For mothers who cannot breastfeed exclusively, breastfeeding as much as possible, with formula feeding as necessary, offers many benefits over formula alone. [6]

7. 13 breastfeeding tips for new moms from a lactation consultant

   www.aol.com/news/13-best-breastfeeding-tips...

   The best breastfeeding tips for new moms including latch tips, tips for producing more milk and best breastfeeding positions from a lactation consultant.