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2. Guarana - Wikipedia

   en.wikipedia.org/wiki/Guarana

   The god then plucked the right eye from the child and planted it in the village, giving rise to domesticated guarana. [5] [8] The Guaranis make a herbal tea by shelling, washing and drying the seeds, followed by pounding them into a fine powder. The powder is kneaded into a dough and then shaped into cylinders.

3. Mitragyna speciosa - Wikipedia

   en.wikipedia.org/wiki/Mitragyna_speciosa

   Mitragyna speciosa is a tropical evergreen tree of the Rubiaceae family (coffee family) native to Southeast Asia. [3] It is indigenous to Cambodia, Thailand, Indonesia, Malaysia, Myanmar, and Papua New Guinea, [4] where its leaves, known as "kratom" have been used in herbal medicine since at least the 19th century. [5]

4. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   Mate contains compounds that may improve mood. [92] Illicium verum: Star anise: It is the major source of the chemical compound shikimic acid, a primary precursor in the pharmaceutical synthesis of anti-influenza drug oseltamivir (Tamiflu). [93] Inula helenium: Elecampane: It is used in herbal medicine as an expectorant and for water retention ...

5. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   Good sleep is the foundation of everything — brainpower, mood, energy, even immunity. “Without it, even the best habits can’t reach their full potential,” says O’Connell. “That’s why ...

6. 9 mood-boosting foods to try, according to dietitians - AOL

   www.aol.com/lifestyle/6-mood-boosting-foods-try...

   Here’s what experts say are the top 6 foods that can improve your mood: Consuming a small handful of pumpkin seeds a few times per week can help improve mood. (Getty Images) (Blanchi Costela via ...

7. At-home 'medicine ball' tea, soothing and warm, could help ...

   www.aol.com/news/home-medicine-ball-tea-soothing...

   Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.