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  2. 9 Low-Fat Foods That Are Actually Unhealthy - AOL

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    ShutterstockThe low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today's health professionals, it probably did more harm than good. Though the idea went that ...

  3. 16 heart-healthy foods to lower cholesterol and blood pressure

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    The American Heart Association recommends eating two servings of fish per week, particularly from the above list, noting fish is a good source of protein that’s not high in saturated fat. Don't ...

  4. 25 Best High-Protein, Low-Fat Foods You Can Eat - AOL

    www.aol.com/25-best-high-protein-low-133003415.html

    Eating high-protein, low-fat foods from whole-food sources can not only support healthy weight management, but it can also improve your overall health and well-being. These whole-food protein ...

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    2–3 servings of low-fat dairy foods; 2–3 servings of fats and oils; 2 or fewer servings of meat, poultry or fish; With the following weekly limitations: 4–5 servings of nuts, seeds or dry beans; sweets, desserts, food with added sugars limited to a maximum of 5 servings; Following this diet requires some planning and cooking.

  6. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    Saturated fat has been shown to raise total and LDL cholesterol in a large number of studies [6] and has also been correlated with a higher risk of heart disease. [6]: 383 A 2013 meta-analysis of low- and high-fat diets showed low-fat diets decreased total cholesterol and LDL, but these decreases were not found when considering low-calorie diets.

  7. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

  8. Which foods are considered 'healthy?' FDA issues new label ...

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    The new labels rules, for instance, add salmon, eggs, olive oil, nuts and whole grains to the list of "healthy" foods and remove foods with high amounts of added sugars.

  9. The 1 food you should be eating more of, according to ... - AOL

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    The popularity of plant-based diets has increased in recent years, and with good reason. Science shows that eating more plants is linked to better health outcomes, like a decreased risk of Type 2 ...