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Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.
Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams ...
1 cup of raspberries. ½ cup of low-fat greek yogurt. Lunch (752 calories) ... 93g fat, 22g saturated fat, 75g protein, 177g carbohydrate, 46g fiber, 1,958 mg sodium ... Kale, & Pepper Pasta. 1 ...
It is a rich source of iron and protein. The black turtle bean is often simply called the black bean (frijoles negros, zaragoza, judía negra, poroto negro, caraota negra, or habichuela negra in Spanish; and feijão preto in Portuguese), although this terminology can cause confusion with at least three other types of black beans. The black ...
Black beans nutrition. In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. 489 mg potassium. Health ...
Check Out the 20 Best Workouts for Stubborn Belly Fat. 6 Healthiest Beans and Legumes to Eat 1. Chickpeas ... That Are Protein Packed. 3. Black beans. ... that a half-cup serving of cooked black ...
Protein: 20 g per 3 oz serving. ... Protein: 7.5 g per 1 cup of cooked quinoa. ... Rice and beans. Protein: 21.4 g per 1 serving.