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2. 14 High Protein Sources for Vegans and Vegetarians - AOL

   www.aol.com/14-high-protein-sources-vegans...

   Protein: 20 g per 3 oz serving. ... Protein: 7.5 g per 1 cup of cooked quinoa. ... Rice and beans. Protein: 21.4 g per 1 serving.

3. 32 Cheap & Easy Meals That Start With a Can of Black Beans - AOL

   www.aol.com/32-cheap-easy-meals-start-195543220.html

   Krista Marshall. The ultimate "dump and go" recipe. Once you brown the beef, the slow cooker does the rest for you. Cost: $10.54. Get the recipe: Slow Cooker Taco Soup

4. Are Black Beans Good for You? - AOL

   www.aol.com/black-beans-good-112500292.html

   Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts and seeds.

6. The 7 Healthiest Beans You Can Eat, According to Science - AOL

   www.aol.com/lifestyle/7-healthiest-beans-eat...

   For starters, chickpeas are high in both protein (7 grams per 1/2 cup) and fiber (6 grams per 1/2 cup), making them an extremely filling snack choice and one that can help with gut health and ...

7. Kaempferol - Wikipedia

   en.wikipedia.org/wiki/Kaempferol

   Kaempferol (3,4′,5,7-tetrahydroxyflavone) is a natural flavonol, a type of flavonoid, found in a variety of plants and plant-derived foods including kale, beans, tea, spinach, and broccoli. [1] Kaempferol is a yellow crystalline solid with a melting point of 276–278 °C (529–532 °F).

8. Bean chip - Wikipedia

   en.wikipedia.org/wiki/Bean_chip

   Tostitos-brand garlic and black bean chips. Bean chips are chips prepared using beans as a primary ingredient. [1] Bean chips have been described as being higher in fiber and protein compared to corn and potato chips. [1] Bean chips may be prepared from a variety of bean types and rice, such as brown rice, [2] pinto beans, black beans, [3] and ...

9. People in Blue Zones swear by beans for healthy aging - AOL

   www.aol.com/people-blue-zones-swear-beans...

   ⅓ cup desiccated coconut. 1 can of coconut milk. ¾ cup plus 1 tablespoon vegetable broth. 1 can chickpeas, drained and rinsed. 1 can cannellini beans, drained and rinsed. Salt and pepper, to ...