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2. Over 50? 4 Ab-Sculpting Moves You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-4-ab-sculpting...

   For individuals over 50, integrating daily ab exercises into your fitness routine can help you avoid lower back pain, boost your balance, and improve mobility. That being said, selecting just the ...

3. At 67, Denise Austin Demonstrates Easy ‘Core Moves for Women ...

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   Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can do these moves “anywhere.“

4. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

5. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   Best Muscle-Building Workouts For Women Over 50. ... 10-minute abs workout. 15-minute back and biceps workout. 20-minute upper-body workout. 20-minute full-body dumbbell workout.

6. These Ab Exercises Leave You With a Seriously Strong Core - AOL

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   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show ...

7. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/over-50-best-exercises-aging...

   All exercises can be done without weights and with minimal movement. ... Bend over by hinging at the waist. 5. Do not slump the lower or upper back. ... Abdominal crunch. 1. Lie on your back.