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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Ingredients. 1 (10.5-ounce) can cream of mushroom soup. 1 package onion soup mix. 2/3 cup water. 2 pounds lean stew beef, cut into 2-in. cubes. 1/2 teaspoon freshly ground black pepper
A raw top round steak in a pan. A round steak is a beef steak from the "round", the rear end of the cow. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or without the "round" bone , and may include the knuckle (sirloin tip), depending on how the round is separated from the loin. This is a lean cut ...
Here are the 47 best healthy ground beef recipes. From simple low-carb meatloaf to nearly carb-free meatballs there are a lot of hearty low-carb beef dinners that can be made with the budget ...
2. Spoon the soup mixture over the potatoes. Top with the cheese. Tip: To bake the potatoes, pierce the potatoes with a fork. Microwave on HIGH for 7 minutes or bake at 400°F. for 1 hour or or until fork-tender.
Get Recipe: Easy Shepherd's Pie ""I add bread crumbs and grated cheese on top before baking for a crustier top." —Reg, Simply Recipes Reader. 2. The Best Homemade Lasagna
An In-N-Out employee preparing potatoes for french fries. In-N-Out uses the Kennebec variety of potato for its fries and prepares them on-site as opposed to purchasing them pre-made from other companies. [3] [13] According to In-N-Out the company's french fries are cooked in "100% pure, cholesterol-free sunflower oil". [14]