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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Unit price information printed on supermarket shelf labels (price tickets) illustrates the quantity of product by a unit of measure (price per 100 g, price per 100 ml). Unit pricing was originally designed as a device to enable customers to make comparisons between grocery products of different sizes and brand, hence enabling informed purchase ...
Least fat: Per gram, ... Christmas Pudding – A Christmas Carol (2.7 grams) Cheese Pizza – Home Alone 1 and 2 (2.3 grams) Giant Chocolate Chunk Cookies – The Santa Clause (2.3 grams) ...
The Whole & Simple gnocchi with pesto has 13 grams of protein per serving. The Whole & Simple gnocchi with pesto could serve about two people as a side. Tori Hazelett
2 ½ cups all-purpose flour (320 grams) ... quite delicious and also filling—for a very reasonable price. That’s just one of the many pieces of mentorship ... package of baby spinach.
Per capita use of fresh-market spinach averaged 1 kilogram (2.2 lb) during 2004–2006, the highest since the mid-1940s. The fresh market now accounts for about three-fourths of all US spinach consumed. Much of the growth over the past decade has been due to sales of triple-washed, cello-packed spinach and, more recently, baby spinach.
“Typically, a balanced portion size, such as one to two cups of fresh spinach or half a cup of cooked spinach per day, can provide substantial health benefits without significant risk,” she ...
A 4-ounce (110 g) serving of cheese has about 15 grams of protein. And 1 cup of milk has about 8 grams of protein. [ 67 ] Other nutrients found in animal products include calories, fat, essential vitamins (including B12) and minerals (including zinc, iron, calcium, magnesium).