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2. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/news/swimming-one-best-workouts...

   To estimate calories burned during your swimming workout, you can consult an online calorie counter like this one, which uses three inputs: your body weight, activity time, and activity level in ...

3. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   How many calories you should burn daily depends on your body weight, goals, and activity levels. The short answer, depending on the most basic goals, will be… To lose weight : Create a daily ...

4. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/swimming-workouts-tone-muscles-low...

   a 125-pound woman will burn about 180 calories. a 155-pound woman will burn about 216 calories. and a 185-pound woman will burn about 252 calories. However, if you turn up the heat and vigorously ...

5. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

6. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Aqua aerobics requires access to a swimming pool via facilities, and in addition to any membership fees to access facilities, classes may cost extra. Although aquatic exercise greatly reduces the risk of injury, it is typically seen that not as many calories are burned as would be in some other activities. [8]

7. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...

8. Does fewer calories burned mean my workout is less effective?

   www.aol.com/lifestyle/does-fewer-calories-burned...

   Using calories burned as motivation. Just like daily steps, setting a calorie-burn goal can turn your exercise into a game and motivate you to get moving. However, ...

9. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Energy Balance is the phrase used to describe the difference between the number of calories a person consumes and the number of calories that same person expends (a.k.a. burns) in a given time period. [9] There are three possible scenarios when it comes to the energy balance equation: