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2. 13 free workouts you can do at home in just 15 minutes - AOL

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   1. 15-Minute Aerobic Workout for Beginners. If it’s been a minute since you’ve worked out, this 15-minute aerobic workout will remind you how much fun it can be. Burn calories and get your ...

3. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

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   In fact, you can burn calories and get a lean body with just ... It should take you between 15 to 20 minutes. ... A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories ...

4. Trainers Rank 9 Workouts That Burn Maximum Calories In ... - AOL

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   1. Jumping Rope. Calories burned: 667–990 calories/hour (at 120 skips per minute) Yep, this blast from your playground past is a total torcher. Plus, “jumping rope is great for developing ...

5. The Unexpected Cardio Benefits Of Incorporating Walking Into ...

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   The biggest perk of getting your stroll on: 150 minutes (or two-and-a-half hours) of moderate-intensity cardio per week significantly reduces your risk of cardiovascular disease, per the Physical ...

6. A 15-Minute HIIT Ab Workout to Shape & Sculpt Your Core - AOL

   www.aol.com/15-minute-hiit-ab-workout-100040968.html

   Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest intervals of 15 seconds.

7. 6 Best Rowing Workouts To Melt Belly Fat - AOL

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   What You Need: A rower and a timer. This workout involves burning 500 calories in the shortest amount of time. Expect to complete it in 25-30 minutes. The Routine: Row 500 meters (5 sets)