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2. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   That means if you move at a really brisk pace and walk that mile in 12 minutes, you'll burn 8.3 calories per minute; if you take 20 minutes to make that mile a leisurely stroll, you'll burn 5 ...

3. Here’s How Many Calories You Actually Burn Walking A Mile ...

   www.aol.com/lifestyle/many-calories-actually...

   Plus, ways to burn even more. For premium support please call: 800-290-4726 more ways to reach us

4. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   How to Calculate Your Calories. ... Our 180-pound man would, theoretically, burn roughly 225 extra calories per day by upping his daily step count from 5,000 to 10,000 daily.

5. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...

6. Trainers Say Walking Like This Burns And Strengthens More ...

   www.aol.com/trainers-walking-burns-strengthens...

   A 150-pound person who jogs for 30 minutes will burn around 238 calories, according to the American Council on Exercise fitness calculator. When I tested out this experiment firsthand, I burned ...

7. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

8. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/lifestyle/yes-lose-weight-walking...

   Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned, says ...

9. Basal metabolic rate - Wikipedia

   en.wikipedia.org/wiki/Basal_metabolic_rate

   Basal metabolic rate (BMR) is the rate of energy expenditure per unit time by endothermic animals at rest. [1] It is reported in energy units per unit time ranging from watt (joule/second) to ml O 2 /min or joule per hour per kg body mass J/(h·kg). Proper measurement requires a strict set of criteria to be met.