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2. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   “Non-exercise activity thermogenesis is calories burned over the day [unrelated to their planned workouts],” explains Bonci. “Say someone works out for an hour but then sits on their ass all ...

3. Trainers Rank 9 Workouts That Burn Maximum Calories In ... - AOL

   www.aol.com/heres-burn-more-calories-workout...

   Join WH+ today and get unlimited access to digital content, exclusive workouts, and more!. 2. Running Sprints. Calories burned: 639–946 calories/hour Whether you're on a tread, at a track, or on ...

4. This 1 cardio exercise burns the most calories (no, it's not ...

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   The best workout plan is one that ... to warn against becoming hyper-focused on calories — this can spiral into an unhealthy relationship with food and exercise. If tracking calories burned is ...

5. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Energy Balance is the phrase used to describe the difference between the number of calories a person consumes and the number of calories that same person expends (a.k.a. burns) in a given time period. [9] There are three possible scenarios when it comes to the energy balance equation:

6. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

7. How Many Calories You Can Burn on Your Daily Walk - AOL

   www.aol.com/lifestyle/many-calories-burn-daily...

   Here's how you can calculate roughly how many calories you burn when walking—and why this might not be the best measure to motivate your walking.

8. Does fewer calories burned mean my workout is less effective?

   www.aol.com/does-fewer-calories-burned-mean...

   What exercise burns the most calories? Calories burned during a workout is only one way to measure the effectiveness.

9. Non-exercise activity thermogenesis - Wikipedia

   en.wikipedia.org/wiki/Non-exercise_activity...

   Non-exercise activity thermogenesis (NEAT), also known as non-exercise physical activity (NEPA), [1] is energy expenditure during activities that are not part of a structured exercise program. NEAT includes physical activity at the workplace, hobbies, standing instead of sitting, walking around, climbing stairs, doing chores, and fidgeting .