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2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... Chicken & White Bean Skillet. Photographer ...

3. 17 Mediterranean Diet Soups for Fall - AOL

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   White Bean Soup with Tomato & Shrimp With capers and olives, this heart-healthy soup draws inspiration from Italian puttanesca sauce. Serve with crusty whole-grain bread to soak up the broth.

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

5. 20 Mediterranean Diet Dinner Casseroles

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   Layers of tender eggplant, creamy white beans, ricotta and marinara combine to create a flavorful skillet casserole. Serve this hearty casserole directly from the skillet for a fun presentation ...

6. Fasolada - Wikipedia

   en.wikipedia.org/wiki/Fasolada

   Fasolada (Greek: φασολάδα) or fasoulada (Greek: φασουλάδα) is a Greek, Mediterranean, and Cypriot soup of dry white beans, olive oil, and vegetables. It is sometimes called the "national food of the Greeks". [1]

7. List of soups - Wikipedia

   en.wikipedia.org/wiki/List_of_soups

   Creole oxtail soup is made from a tomato base with oxtails, potatoes, green beans, corn, mirepoix, garlic, and herbs and spices. In Germany , there is a variety of oxtail soups (called Ochsenschwanzsuppe or Ochsenschleppsuppe ) usually containing oxtail, various root vegetables, herbs, and also Sherry or Madeira.

8. 16 High-Protein Casseroles for the Mediterranean Diet

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   Any white beans, such as cannellini, garbanzo or navy beans, work well here. To keep the phyllo dough from drying out as you build the casserole, keep the unused sheets under a clean, damp towel ...

9. A 7-day Mediterranean diet meal plan to boost your heart health

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   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.