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2. Is Oatmeal Actually Healthy? - AOL

   www.aol.com/oatmeal-actually-healthy-182800292.html

   Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.

3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

   www.aol.com/20-most-popular-breakfast-recipes...

   Old-Fashioned Oatmeal. Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell. Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and ...

4. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Oats offer 6 grams of protein in one cup of prepared old-fashioned oats. "Protein, along with fiber, can keep you full longer, says " Brenda Braslow, MS, RD for MyNetDiary .

5. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted. [3] Thick-rolled oats, or old-fashioned oats, usually remain unbroken during

6. 10 Best High-Fiber Cereals for Weight Loss, According to ...

   www.aol.com/10-best-high-fiber-cereals-150024044...

   Nothing beats some good old-fashioned oats for a hearty breakfast. One cup of cooked oatmeal provides around five grams of protein and five grams of fiber, helping to keep you full and satisfied ...

7. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Rolled oats are steamed and flattened whole oat groats. Old-fashioned oats may be thick and require longer cooking time. Quick-cooking rolled oats are cut into small pieces before being steamed and rolled. Instant oatmeal is cooked and dried, often with a sweetener and flavorings added. [2] [3]