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  2. One-repetition maximum - Wikipedia

    en.wikipedia.org/wiki/One-repetition_maximum

    For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.

  3. Drop set - Wikipedia

    en.wikipedia.org/wiki/Drop_set

    In bodybuilding and weight training, using drop sets (aka dropsets, descending sets, strip sets, the multi-poundage system the stripping method, triple-drops, down the rack, or running the rack) [1] is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight.

  4. How to Calculate Your One-Rep Max (Without Actually ... - AOL

    www.aol.com/lifestyle/calculate-one-rep-max...

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  5. Training to failure - Wikipedia

    en.wikipedia.org/wiki/Training_to_failure

    A repetition maximum (RM) is the maximum weight a person can lift for the indicated number of repetitions. For example, a 10RM is the weight at which a person can do 10 lifts, but fail to fully perform the 11th. Similarly, a 1RM, or one-repetition maximum, is the most a person can fully lift (at least) once.

  6. Trainers Reveal The Magic Formula To Maximize Strength Gains

    www.aol.com/trainers-reveal-magic-formula...

    She also recommends lifting weights that are 60 to 80 percent of your one rep maximum and following a plan (her recs include push-pull programs and upper/lower splits).

  7. One rep maximum - Wikipedia

    en.wikipedia.org/?title=One_rep_maximum&redirect=no

    Retrieved from "https://en.wikipedia.org/w/index.php?title=One_rep_maximum&oldid=300945849"

  8. German volume training - Wikipedia

    en.wikipedia.org/wiki/German_volume_training

    During the set the lifter must also consider the amount of weight. For any given exercise, only about 60% of the lifter's one rep max should be used. For example, if a lifter's maximum bench press amount is 100 pounds (45 kg) then they should only lift 60 pounds (27 kg) for each rep.

  9. Polymer fractionation - Wikipedia

    en.wikipedia.org/wiki/Polymer_fractionation

    With a few exceptions such as proteins, a polymer consists of a mix of molecules with different chain lengths. Therefore, average values are given for the molecular weight like the number average, the weight average or the viscosity average molar mass. A measure for the width of the molecular weight distribution is the polydispersity index.

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