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2. 26 Best & Worst Foods for Acid Reflux - AOL

   www.aol.com/26-best-worst-foods-acid-123058994.html

   In fact, according to a 2020 study, spicy items were the most common triggering food in a survey of 100 GERD patients, with 62% citing them as their top trigger. If reflux is a problem, limit the ...

3. Have acid reflux? Ease the burn with these 5 foods - AOL

   www.aol.com/acid-reflux-ease-burn-5-202635261.html

   Try to stop eating about two to three hours before bed, and avoid greasy or spicy foods and alcoholic drinks. ... Melon is another go-to fruit to avoid acid reflux symptoms. 5. Fennel

4. See If You Know the Top Foods to Eat When You Have an ... - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up a lot of space, and in general these are the most likely to provoke the G ...

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

6. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

   www.aol.com/brat-diet-foods-avoid-according...

   The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.

7. Biliary reflux - Wikipedia

   en.wikipedia.org/wiki/Biliary_reflux

   Biliary reflux can be confused with acid reflux, also known as gastroesophageal reflux disease (GERD). While bile reflux involves fluid from the small intestine flowing into the stomach and esophagus, acid reflux is the backflow of stomach acid into the esophagus. These conditions are often related, and differentiating between the two can be ...

8. 8 worst foods for acid reflux, from caffeine to chocolate

   www.aol.com/news/8-worst-foods-for-acid-reflux...

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9. Dangerous ultra-processed foods are linked to more than 30 ...

   www.aol.com/finance/dangerous-ultra-processed...

   Generally, however, these guidelines agree that highly processed foods contain high amounts of total and added sugars, fats, and/or salt, low amounts of dietary fiber, use industrial ingredients ...