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Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
A study in the British Medical Journal (Rose, 1954) investigated spiritual healing, therapeutic touch and faith healing.In a hundred cases that were investigated, no single case revealed that the healer's intervention alone resulted in any improvement or cure of a measurable organic disability. [7]
It is widely acknowledged that trauma is prevalent among veterans, and research indicates that writing therapy can play a significant role in their self-healing journey. A primary contributor to trauma is the sense of powerlessness. Writing facilitates self-healing against this sense of helplessness through the strategy of mythologization.
In her review for the Evening Standard, Katie Law compared Breath to the "potentially life-changing books" including Matthew Walker's Why We Sleep, Shane O'Mara's In Praise of Walking, and Norman Doidge's The Brain's Way of Healing. [4] Breath also received a favorable review by Library Journal. [20]
The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation, co-authored with Richard Davidson (New Harbinger, 2012) (based on the 13th Mind and Life Institute Dialogue in 2005). Mindfulness for Beginners: reclaiming the present moment - and your life. Sounds True, Inc., 2012. ISBN 978-1-60407-753-7.
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How to Make the Litter Box Attractive Again. Making the litter box attractive again requires us to think a bit like a cat. To a cat, the litter box isn’t just a toilet; it’s a place of privacy ...
Proponents suggest that the story form offers a healing medium that allows the listener to embark on an imaginative journey, rather than being lectured or directly addressed about the issue. [ 24 ] McKenna et al. (2010) conducted a review on psychotherapies for older depressed people, which concluded that bibliotherapy is effective. [ 12 ]
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