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2. Your protein needs change as you get older. Here’s how much ...

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   To get your weight in kilograms, divide your weight in pounds by 2.2, then multiply by 0.8 and 1.2 to get your protein range. For older adults, Sharp encourages increasing protein intake ...

3. Do You Need to Increase Protein Intake As You Age? - AOL

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   Grip strength was also significantly lower in those over 70 years old. Meanwhile, researchers found a link between those who did meet protein needs and overall better diet quality, as well as ...

4. Here's Exactly How Much Protein You Need - AOL

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   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far ... older, increase your protein intake and ... 72-70. Sports ...

5. Sarcopenia - Wikipedia

   en.wikipedia.org/wiki/Sarcopenia

   A number of expert groups have proposed an increase in dietary protein recommendations for older age groups to 1.0–1.2 g/kg body weight per day. [48] [49] Ensuring adequate nutrition in older adults is of interest in the prevention of sarcopenia and frailty, since it is a simple, low-cost treatment approach without major side effects. [50]

6. You might be overdoing it on protein and not getting enough ...

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   Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day.

7. How Much Protein Do You Need To Eat Every Day? - AOL

   www.aol.com/lifestyle/much-protein-eat-every-day...

   The Dietary Guidelines for Americans recommend the following daily protein intake: Adult women: About 46 grams of protein per day. ... Older adults: May need more protein to prevent muscle loss.