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2. Your protein needs change as you get older. Here’s how much ...

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   To get your weight in kilograms, divide your weight in pounds by 2.2, then multiply by 0.8 and 1.2 to get your protein range. For older adults, Sharp encourages increasing protein intake ...

3. Here's Exactly How Much Protein You Need - AOL

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   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a ... If you’re getting older, increase your protein intake and ...

4. The Protein Shake Mistakes You Might Be Making - AOL

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   It is particularly useful for athletes who have higher protein requirements for muscle building and repair, says Gans. ... Most older adults could benefit from a minimum of 1.0-1.2 g/kg, Gans ...

5. You might be overdoing it on protein and not getting enough ...

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   Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day.

6. 6 Reasons Why Weight Gain Can Actually Be Healthier Than ...

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   4. Increased Needs for Older Adults. Adults over 65 years old are at higher risk of malnutrition. If you or someone you love is in this age group, you may have noticed changes in weight or eating ...

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Approximately 30% of those aged 60 and above, and over 50% of individuals aged 80 and older, are affected by this condition. The inability to meet protein needs exacerbates health issues, including chronic muscle wasting and bone health deterioration, leading to functional decline and frailty. [168]