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Rowing positions (4 P) W. Water polo positions (3 P) Pages in category "Positions (team sports)" The following 4 pages are in this category, out of 4 total.
A coxed four, abbreviated as a 4+, is a racing shell used in the sport of competitive rowing. It is designed for four persons who propel the boat with sweep oars and is steered by a coxswain . The crew consists of four rowers, each having one oar , and a cox .
If the boat is sculled by rowers, each with two oars, the combination is called a quad scull.In that boat the riggers apply forces symmetrically. However most rowing clubs cannot afford to have a four-seat quad-only format delicate boat, which might be rarely used and instead generally opt for versatility in their fleet by using stronger "standard, versatile" shells to be rigged as either boat.
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The two rowers in the middle, rowing in a 'tandem', need to be well matched and synchronised to make this work (i.e. avoid clashing blades), and the bow person, rowing with a significant gap between them and stroke on their side of the boat, also needs to be able to adapt to the larger space in front of them.
The increased power is achieved through the increased leverage on the oar provided by the longer limbs of the athlete. In multi-person boats (2,4, or 8), the lightest person typically rows in the bow seat at the front of the boat. Rowing is a low-impact sport with movement only in defined ranges, so that twist and sprain injuries are rare.
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