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This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
A mudra (/ m u ˈ d r ɑː / ⓘ; Sanskrit: मुद्रा, IAST: mudrā, "seal", "mark", or "gesture"; Tibetan: ཕྱག་རྒྱ་, THL: chakgya) is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. [1] While some mudras involve the entire body, most are performed with the hands and fingers. [2]
He describes both the symbolic and ritualistic significance of each element: madya represents a state of divine ecstasy, mamsa symbolizes the embrace of life's vitality, matsya signifies fluidity and adaptability in spirituality, mudra stands for sustenance on physical and spiritual levels, and maithuna represents the union of opposing forces ...
In Bharatanatyam, the classical dance of India performed by Lord Nataraja, approximately 48 root mudras (hand or finger gestures) are used to clearly communicate specific ideas, events, actions, or creatures in which 28 require only one hand, and are classified as `Asamyuta Hasta', along with 23 other primary mudras which require both hands and are classified as 'Samyuta Hasta'; these 51 are ...
[4] [5] The Anjali mudra differs from Namaste by being a non-verbal gesture, while Namaste can be said with or without any gesture. According to Bhaumik and Govil, the Anjali mudra and Namaskara mudra are very similar but have subtle differences. The back of the thumbs in Anjali mudra face the chest and are perpendicular to other fingers, while ...
The means of this goal include self purification, thirty two asanas it details for building body strength, twenty five mudras to perfect body steadiness, five means to pratyahara, lessons on proper nutrition and lifestyle, ten types of breathing exercises, three stages of meditation and six types of samadhi.
The text discusses meditation and thereafter through verse 128, twenty stages of Hatha Yoga practice such as of Maha-mudra, Maha-Bandha, Khechari mudra, Mula Bandha, Uddiyana bandha, Jalandhara Bandha, Vajroli, Amaroli and Sahajoli. [52]
The practice of Medicine Buddha (Sangye Menla in Tibetan: སངས་རྒྱས་སྨན་བླ།, Wylie: sangs rgyas sman bla, THL: sang-gyé men-la) is not only a very powerful method for healing and increasing healing powers both for oneself and others, but also for overcoming the inner sickness of attachment, hatred, and ignorance ...
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