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2. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...

3. Can You Get Hooked On Melatonin? Experts Share the Truth ...

   www.aol.com/lifestyle/hooked-melatonin-experts...

   Here, sleep doctors explain exactly how melatonin works, when it could be considered and how it affects the body when taken over time. Related: Here's How Sleep Experts Actually Want You to Use ...

4. The 6 best melatonin supplements - AOL

   www.aol.com/6-best-melatonin-supplements...

   For another quick way to take melatonin, you can opt for these Natrol fast-dissolving tablets. Place one tablet in your mouth about 20 minutes before bedtime — each one contains 5 milligrams of ...

5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin, also known as N-acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N-acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.

6. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs .

7. 6-Hydroxymelatonin - Wikipedia

   en.wikipedia.org/wiki/6-Hydroxymelatonin

   6-Hydroxymelatonin (6-OHM) is a naturally occurring, endogenous, major active metabolite of melatonin. [1] 6-Hydroxymelatonin is produced as a result of the enzymatic conversion of melatonin through hydroxylation. [2] Similar to melatonin, 6-OHM is a full agonist of the MT 1 and MT 2 receptors.

8. Here's How to 'Fix' Your Circadian Rhythm Naturally (Without ...

   www.aol.com/lifestyle/heres-fix-circadian-rhythm...

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9. What exactly is melatonin and can it make you sleep better? - AOL

   www.aol.com/lifestyle/2015-07-15-what-exactly-is...

   A bad night's sleep can ruin your entire day. Consistently getting poor sleep, though, is enough to make a person crack — or at least turn to Dr. Google in desperation. Melatonin is often touted ...