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2. What Happens to Your Body When You Cut Out Sugar - AOL

   www.aol.com/lifestyle/happens-body-cut-sugar...

   Sugar can be a part of a healthy, balanced diet—after all, our brain's primary source of fuel is glucose (aka sugar). The health issues arise only when you eat more sugar than you need.

3. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity).

4. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. [citation needed] The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI ...

5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

6. Diabetic hypoglycemia - Wikipedia

   en.wikipedia.org/wiki/Diabetic_hypoglycemia

   It can be taken as food or drink if the person is conscious and able to swallow. This amount of carbohydrate is contained in about 3–4 ounces (100–120 mL) of orange, apple, or grape juice, about 4–5 ounces (120–150 mL) of regular (non-diet) soda, about one slice of bread, about 4 crackers, or about 1 serving of most starchy foods.

7. Healthy diet may lower glucose levels, cut diabetes risk ...

   www.aol.com/healthy-diet-may-lower-glucose...

   Following a healthy diet based on recommended nutrition levels may help protect against high blood sugar and reduce type 2 diabetes risk regardless of a person’s genetic predisposition ...