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2. ‘At 80 Years Old, This Is The Exact Strength Routine I Follow ...

   www.aol.com/80-years-old-exact-strength...

   2. Forming friendships in the gym inspires and motivates. In November 2023, I was doing leg lifts at the pullup bar when a fitness trainer at my gym, Laura Somers, came over to compliment my form ...

3. ‘I'm 80 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-80-best-shape-life-180000133.html

   Iris Davis, who is 80 years old, sure has an impressive resume.She’s won countless fitness awards, including the Fittest Senior in the USA in 2006 by Nintendo. Davis is a professional ...

4. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   “Up to 50% of adults aged 80 years or older are estimated to be frail and the global prevalence is expected to rise given aging of our population. ... as “gentle” or for seniors to get ...

5. Ernestine Shepherd - Wikipedia

   en.wikipedia.org/wiki/Ernestine_Shepherd

   Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; [1] as of 2023, she is 88 years old and still an active, albeit no longer competitive, bodybuilder.

6. Ageing - Wikipedia

   en.wikipedia.org/wiki/Ageing

   After age 30, the mass of the human body is decreased until 70 years and then shows damping oscillations. [24] People over 35 years of age are at increasing risk for losing strength in the ciliary muscle of the eyes, which leads to difficulty focusing on close objects, or presbyopia. [27] [28] Most people experience presbyopia by age 45–50. [29]

7. Hara hachi bun me - Wikipedia

   en.wikipedia.org/wiki/Hara_hachi_bun_me

   Hara hachi bun me (腹八分目) (also spelled hara hachi bu, and sometimes misspelled hari hachi bu) is a Confucian [1] teaching that instructs people to eat until they are 80 percent full. [2] The Japanese phrase translates to "Eat until you are eight parts (out of ten) full", [ 2 ] or "belly 80 percent full". [ 3 ]