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  2. Cutting 1 teaspoon of salt works as well as blood pressure ...

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    A teaspoon of salt is 2,300 milligrams — that’s the top daily limit for people over 14 recommended by the latest ... lettuces dressed with oil and vinegar, and low-salt versions of lentil soup ...

  3. The 3-Ingredient Chicken Recipe I Make Once a Week - AOL

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    1 lemon. 1/4 cup and 2 tablespoons avocado or other neutral oil, divided. 2 tablespoons honey mustard. 2 cloves garlic, minced, optional. 1/4 teaspoon kosher salt. 1/8 teaspoon freshly ground ...

  4. Make your meals healthier with these 9 simple dietitian ... - AOL

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    One tablespoon of nori furikake has 85 milligrams of sodium, compared to 2,300 milligrams (or 100% the daily value) in one teaspoon of table salt. ... (or 100% the daily value) in one teaspoon of ...

  5. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    1 Tbsp = 3 tsp* Dessertspoon dsp 2 tsp 160 9.858 120 7.393 1 dsp = 2 tsp Teaspoon: tsp: 1 tsp: 80: 4.929 60: 3.697 1 tsp = 2 csp Fluid Dram fl dr, fʒ 3 ⁄ 4 tsp / 1 tsp: 60: 3.697 60: 3.697 = 1 ⁄ 8 fl oz Coffeespoon csp 1 ⁄ 2 tsp 40 2.464 30 1.848 1 csp = 2 ssp Fluid Scruple f℈ 1 ⁄ 4 tsp 20: 1.232 20: 1.232 = 1 ⁄ 24 fl oz Saltspoon ...

  6. Pinch (unit) - Wikipedia

    en.wikipedia.org/wiki/Pinch_(unit)

    In the United Kingdom, a pinch is traditionally ⁠ 1 / 2 ⁠ UK salt spoon, [5] the equivalence of ⁠ 1 / 4 ⁠ UK teaspoon. ⁠ 1 / 2 ⁠ UK salt spoon is an amount of space that can accommodate 15 British imperial minims (⁠ 1 / 4 ⁠ British imperial fluid drachm or ⁠ 1 / 32 ⁠ British imperial fluid ounce; about 14·41 US customary ...

  7. Measuring spoon - Wikipedia

    en.wikipedia.org/wiki/Measuring_spoon

    Metric measuring spoons, 1–125 ml Measuring Spoons, ⅛–1 tablespoon Micro scoops for measuring milligram units of compounds; 6–10 mg (black), 10–15 mg (red), 25–30 mg (yellow) A measuring spoon is a spoon used to measure an amount of an ingredient, either liquid or dry, when cooking. Measuring spoons may be made of plastic, metal ...

  8. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    1 tsp. of olive oil ¼ cup brown rice, cooked Daily totals : 1,629 calories, 69 grams of fat, 793 mg. of sodium, 176 grams of carbohydrates, 91 grams of protein

  9. Seasoning - Wikipedia

    en.wikipedia.org/wiki/Seasoning

    Saline seasonings – salt, spiced salt, saltpeter. Acid seasonings – plain vinegar (sodium acetate), or same aromatized with tarragon; verjuice, lemon and orange juices. Hot seasonings – peppercorns, ground or coarsely chopped pepper, or mignonette pepper; paprika, curry, cayenne, and mixed pepper spices.