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In a reference amount of 100 g (3.5 oz), raw tamarind supplies 240 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of thiamine (36% DV) and dietary minerals, including magnesium and potassium at 22% and 21% DV, respectively (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dialium indum, the tamarind-plum [2] or velvet tamarind, [3] is a tall, tropical, fruit-bearing tree. It belongs to the family Fabaceae , and has small, typically grape-sized edible fruits with brown hard inedible shells.
"Not only are raspberries low in calories, but they are also the fiber MVP, packing in 8 grams fiber per cup," says Martin. Related: 57 Best Raspberry Recipes. 2. Mango. Calories per serving: 99 ...
Mouth-puckering flavors and fermented foods are steadily climbing the ranks in foodie culture. We’re talking calamansi, hibiscus, yuzu and everything in between. As international cuisine ...
The tamarind plant produces fruit pods containing pulp and seeds. [2] Tamarind is a versatile ingredient that is used for a variety of commercial, culinary and medicinal purposes with the pulp being the most commonly used part of the tamarind plant, used in a range of beverages including tamarindo and other similar beverages such as Nam Ma Kham ...
Dialium guineense, the velvet tamarind, [3] is a tall, tropical, fruit-bearing tree in the family Fabaceae. It has small, typically grape-sized, edible fruits with brown, hard, inedible shells. It has small, typically grape-sized, edible fruits with brown, hard, inedible shells.
Serving size: 2 cookies. Calories: 140. Total fat: 8 g. Total sugars: 8 g. Total carbohydrate: 13 g. Fiber: 1 g. Protein: 3 g. Sodium: 80 mg. These peanut butter treats have more protein and less ...