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2. 8 proven ways garlic can benefit your health - AOL

   www.aol.com/lifestyle/8-proven-ways-garlic...

   1. May have anti-viral effects. Garlic has long been associated with immune-boosting and anti-microbial benefits. Most of the health benefits found in garlic come from the sulfur compound allicin ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Both kinds offer a host of benefits: Recent research found that eating tart cherries significantly reduced inflammation—one of the risk factors for chronic diseases such as heart disease.

4. Laba garlic - Wikipedia

   en.wikipedia.org/wiki/Laba_garlic

   Laba garlic is a vinegar-preserved garlic from Chinese cuisine. Its refined color is green or blue and its taste is sour and slightly spicy. Because it is usually made in the 8th day of the 12th month of the Chinese Lunar calendar, the Laba Festival, it was named Laba garlic. [1] In general, green and vinegary garlic is called Laba garlic. [2]

5. Garlic - Wikipedia

   en.wikipedia.org/wiki/Garlic

   Garlic bulbs and cloves for sale at the Or Tor Kor market in Bangkok A garlic bulb. Garlic is widely used around the world for its pungent flavor as a seasoning or condiment. The garlic plant's bulb is the most commonly used part of the plant. With the exception of the single clove types, garlic bulbs are normally divided into numerous fleshy ...

6. 8 proven ways garlic can benefit your health - AOL

   www.aol.com/lifestyle/8-proven-ways-garlic...

   Garlic is packed with health benefits that may reduce blood pressure and cholesterol, improve gut health and may have anti-cancer benefits as well. 8 proven ways garlic can benefit your health [Video]

7. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes ...